Insights
The coronavirus pandemic continues to upend nearly every aspect of our lives. For parents, this includes once reliable school schedules and calendars. As districts consider a potential return to a traditional school...
Find out if your insurance covers The Luthas Center Investing in therapy can seem like a big commitment, both monetarily and in terms of time and energy. Many folks are still unaware, however, that some insurance...
There’s no sugar coating it: Times are rough across the board. If you have a job, you might be living in constant fear that you’ll be one of the unlucky ones in the next round of layoffs. If you don’t have a job, you...
Updated 5/17/2022 At its core, online therapy’s objective is similar to that of brick-and-mortar therapy: provide tools, solutions, and ways to reframe your current issues, allowing you to overcome challenges in many...
No matter how eager you are to change your ways, there will come a point in therapy when you think, “This sucks. Dante forgot to include ‘Therapy’ as the tenth layer of hell.” It’s hard work. Maybe you had a panic...
Therapy is often considered a mysterious process, leaving many people unsure about what it actually is and how to make significant progress while in treatment. At its core, therapy is both a relationship and a process....
Finding a therapist was one of the best decisions of my life. At the time, I had been struggling with symptoms of post-traumatic stress disorder (although I didn’t know that’s what I was experiencing), an eating...
“I’m sorry for what you have been through.” This is the very first thing my therapist said to me. Before we talked about working together. Before she explained how therapy could help. Before she offered any advice. I...
Therapy can be a mysterious process. There’s still a lot of stigma attached to the idea of seeking out a licensed therapist to help improve your mental health. This leaves many people confused about its benefits and...
Updated 8/10/2021 We all know romantic relationships are hard work. Like cars, they require regular maintenance to keep them running well. If there is a problem, it’s best to have it repaired right away to avoid further...
To fully understand psychotherapy and counseling, it can be helpful to explore its past, present, and future. This timeline will give you a richer understanding of what counseling is and how it evolved. Before Freud and...
Published on: 26 Sep 2020 Updated on 12/9/2021 When many of us think of therapy , we think of sitting on a therapist’s couch, pouring our heart out, digging deep into our past, and trying to understand our motivations...