Insights
Updated on 3/3/202 2 Over the years, the word “therapy” has become synonymous with an image of a therapist in a chair, peering over glasses as they take notes and nod periodically in response to a patient, supine on a...
Updated 4/13/2022 For some people, an ideal therapeutic approach doesn’t necessarily mean consulting a professional, answering questions that’ll help them determine what’s wrong, and listening to another person advise...
How Does Interpersonal Therapy Work? Interpersonal therapy was originally developed to treat major depression in a very structured setting. Though it was initially intended for adults, modifications have since been made...
To understand what narcissistic gaslighting is, you must have a basic and clear understanding of what both narcissistic personality disorder (NPD) and gaslighting are individually. Not all people with NPD gaslight, but...
How Does Radical Acceptance Help with Emotional Pain? Since 1993, DBT and radical acceptance theory have gained a lot of popularity and are now being used to help treat other conditions like certain types of depression,...
7 Tips/Techniques for Grey Rocking The following tips have been found to be effective, useful, and important if you’re considering grey rocking someone. 1. Know when to be a grey rock It’s not always possible to avoid...
Let’s face it. Dating can be hard. There are ups and downs in any relationship, and if it’s going to work out, you need to be willing to put in the work. If you’re dating someone with OCD, you might have to put in a...
Updated on 3/7/2022 Obsessive-compulsive disorder (OCD) is a common mental health condition that affects more than 1% of the population, according to the American Psychiatric Association (APA). It can alter lives by...
Obsessive-compulsive disorder (OCD) is a specific type of anxiety disorder where frequent behaviors and thoughts can have a negative impact on daily life. While the cause for OCD isn’t totally understood, researchers...
We have all probably experienced the dread and anxiety that accompanies a return to “real life” after a wonderful vacation doing something that really fuels our souls. For many of us, the extreme transition can be...
14 Tips for Finding Happiness Again Once you’ve made your list, you can clearly identify any parts of your life you should reduce (or eliminate, if you can), as well as the aspects you can focus on that bring you...
Effects of Worrying on Physical and Mental Health If you’ve ever wondered, can worrying make you sick the answer is a resounding yes. Unfortunately, the term worried sick is a pretty accurate description of what’s...