Insights
The Merriam-Webster Dictionary defines a performance mindset as “the execution of an action.” On the other hand, it defines a high-performance mindset as “better, faster, more efficient than others” and “producing...
Prediabetes is a common condition. The CDC reports that 96 million Americans or 1 in 3 people or about 34% of adults have prediabetes.What’s alarming is that over 84% or 8 in 10 of people have prediabetes and don’t know...
Many children on the autism spectrum struggle with social situations in their everyday lives. They have trouble understanding certain behaviors or have difficulty accepting change. Being autistic is not easy but it...
In today’s always-online economy, workers spend a share of their time on job-related tasks. This has been great for business productivity, but it’s been a disaster for workers’ mental health. As a result, cases of...
Recently, I’ve been following a simple rule that is helping me crush procrastination and making it easier for me to stick to good habits at the same time. I want to share it with you today so that you can try it out and...
Integrity in the workplace is foundational for building a trusting and productive team that can function during good times and bad times. Why is this? Because integrity involves honesty, respect, and vulnerability....
Making friends when you were a child seemed to be much easier than as an adult. Do you remember your first interaction with your first friend? Walking up to someone, saying hi, and from there, you form the foundation...
According to research, two-thirds of us have experienced at least one adverse childhood event. Did you know these instances of childhood trauma continue to impact us as adults? Trauma describes not only the nature of an...
Betrayal as defined by Merriam-Webster is a violation of a person’s trust or confidence, neglect of moral standards, and the revelation of a secret. Betrayal can happen between friends and families but the worst kind is...
Back in our younger days, we were probably avid runners. Running track and cross country could be an easy task for some, while some even joined 5k mud runs or color runs for great causes. These days, however, all that...
While everyone experiences anger to varying degrees throughout their lifetime, it’s normal for different people to express anger in different ways. Certain situations also trigger different types of anger. It’s common...
Have you ever had an idea of doing something that can make you passionate about it? Most people have and you may have thought of this once or twice in your life too. Unfortunately, when we begin to think about starting...