Insights
Feeling tired after eating is very common, and it happens more often after lunchtime. Is it normal? Yes. However, feeling constantly tired after a meal could be a sign of an underlying health issue. The good news is...
When you’ve been betrayed by someone you love or care about, learning to trust them again—if you’d even want to—takes time and effort from both parties. While safeguarding yourself and your emotions might seem like the...
Self-care is at the bottom of the list for a busy entrepreneur. You are running a business, your own home, your life, and everything in-between. You have so many spinning plates. Self-care is the least of your...
Across social media, I’ve lost count of the number of friends of mine who’ve shared the infamous Norman Vincent Peale quote: “Shoot for the moon. Even if you miss, you’ll land among the stars.” In other words, aim high...
When you make a mistake, you quickly forget all the wins and praise lauded on you over the years. Make one measly mistake and it’s all you can think about. And, unfortunately, you may carry it with you for a lifetime....
If you’ve ever thought or said something like this, then you are using fear-based motivation: “If I don’t get that promotion, I’m going to be seen as a failure so I better stay up all night to work on this proposal.”...
There are two types of people in this world; one who wants to complete their work as early as possible and one who wants to delay it as much they can. The first category of this depicts ‘precrastinators’ and the latter...
Do you feel like you lack energy? Maybe you should start looking into what you eat. A healthy and balanced diet is crucial for everything in our lives. But oftentimes, people get consumed into the marketing of special...
Divorce is often considered to be one of the most stressful events a person can go through in their lifetime—and for good reason. When you’ve planned to spend the rest of your life with someone, a change in those plans...
Do you find it difficult to give yourself care and compassion? Do you worry that if you’re too easy on yourself, you’ll drop the ball? This type of harsh inner critic is often linked to a childhood in which your needs...
If you’ve ever had the pleasure of attending one of Tony Robbins’ seminars, you have likely heard him say, “successful people ask better questions, and as a result, they get better answers.” I’ve found that he was...
At a certain point we all stop, we quit making the moves that got us ahead, we find comfort and seek not to challenge the status quo. This is all very well and good until something strange happens, your inner drive...