Insights
Buzzzzz! Buzzzzz! My alarm clock begins shaking on the nightstand. It’s beckoning to me as loud as it can, and I’m not ready to answer. Maybe it is because it is 5 am Monday, the time and day I dread the most. Perhaps...
Thinking about donating your favorite jeans? Wondering if you should buy a bigger size to hide your belly fat? I’ll stop you there. I know the feeling of spending a good amount of money on a great pair of jeans only to...
Gone are the days of plugging away one set at a time on a stand-alone strength machine. Thankfully, the focus is moving away from single-joint exercises to moving the body three-dimensionally. After all, we live in a...
Picture this: You’ve been having a great time getting to know someone you matched with on Hinge, and the conversation seems to be flowing well. Then, you mention you have kids, and now your match seems to be taking...
Post-pandemic stress disorder refers to a mental health condition that is triggered following the end of a pandemic. Similar to symptoms of post-traumatic stress disorder, symptoms of post-pandemic stress disorder...
A bloated stomach causes feelings of discomfort and tightness in the abdomen. While the triggers for bloating are different for everyone depending on your body type, one thing is for sure, there are several ways to...
Motivation is an important driving force in people’s lives. It can affect both minor and major aspects of your life. Oftentimes, one’s level of motivation—or lack thereof—can determine their level of success. In this...
You’re probably full of the usual impetus to make changes in your life as the new year lies before us. At the time of writing, we’re at the dawn of a new year. Bellies full and rife with lethargy, we’re all likely sat...
As much as we’d like to sleep early and follow a good routine, there are times when we catch ourselves craving something way past our dinner time. Since you’re here, it’s safe to say that you lost the battle and are in...
Wondering how to build muscle fast when your schedule is already packed? Building muscle takes time and effort, but there are science-backed ways to make building muscle faster without having to live in the gym. To...
Have you been feeling tired often lately? Do you also get frequent headaches? If you’ve been experiencing unbearable headaches lately or your tiredness is already disrupting your daily routine, the best thing you can do...
We all start relationships because we need to love and be loved, to feel appreciated and safe. But these are not the only basic needs each person seeks in a romantic union. So, what are the rest of the valuable things?...