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Single mothers constitute a particularly vulnerable demographic, frequently facing numerous psychosocial and socio-economic challenges. These factors often culminate in a heightened risk for poor mental and physical...
Ask any dad, “How’s your confidence level right now?,” and the top answer will most likely be, “Eh, it’s been better.” Tell us if this is true: You work hard, but you worry about having enough, so you work some more,...
We’re all familiar with the term “the pursuit of happiness.” The question is: How, exactly, do you pursue a happy life? Especially on a daily basis? What is happiness in the first place? We all have those moments of...
Are you having trouble sleeping? Or do you feel like you can barely stay awake when you need to? Are you left tired and irritable, lacking the joy and motivation that life once brought? If these complaints are tied to...
Life hacks are intended to improve your life, and as per its real definition, it’s a system or procedure taken on to deal with one’s time and everyday exercises in a more effective manner. With an ever-increasing number...
Over the last 31 years of my life, I’ve learned a lot through my experiences. These experiences include: 1. Having my articles featured on Forbes, Business Insider, Fortune and Inc. 2. Starting two companies and...
In popular culture, people know that they are supposed to “think positive.” We all sort of know that we should scotch-tape affirmations to our bathroom mirrors and say “I love you” to ourselves, and keep our chins up...
How many times has this happened: you have a great weekend, you’re ready to go for Monday morning, and then something happens and it all hits the fan. You’re behind before the week even begins and you’re in a super bad...
Small actions built up over time become large results. Every one of us want to boost our confidence, but few of us know where to start. The key is to start small. So here are 15 small actions you can take to boost your...