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Luthas Center for Excellence

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Motivation

18 articles
Motivation

10 Motivational Apps To Help You Jumpstart Your Day

Which morning sounds better to you—a calm, peaceful morning where you feel inspired to get your day started and work on your goals, or a frantic morning rush where you’re dreading the thought of doing any work at all?...

Motivation

What Is Extrinsic Motivation and How Does It Work?

“Water! I need WATER!” my friend Tommy screamed out, causing every head in the sushi restaurant to turn to see what was going on. The rest of us just sat there laughing at him as he gagged, squirming in his chair....

Motivation

Do You Know Your Motivation Style?

Every now and then, we struggle to find the motivation to do anything in life. There are quick bursts of motivation, but it eventually runs out and you begin to fall behind. What I tell people who struggle with...

Motivation

Losing Motivation? 3 Steps to Drive Your Motivation Engine

⌄ Scroll down to continue ⌄ https://www.youtube.com/watch?v=VQwV5KqF8ck Losing motivation and looking for ways to superboost your motivation? Don’t miss this episode of the Lifehack Show where I’ll share with you the 3...

Positive Thinking

64 Monday Motivation Quotes to Start the Week Right

What is it about people who like Monday? You know the type—you see them with their plastered-on smiles, their peppy outlook, and their finished to-do lists. I envy these people, mainly because I’m not one of them. For...

Motivation

4 Things to Do When You Feel Burned Out And Tired of Life

I get it, life can be tiring at times. It seems we live in a society that glorifies being busy and normalizes being overworked, overwhelmed, and burned out! As a former social worker and psychotherapist, it’s very easy...

Motivation

50 Words of Encouragement for Moving Forward

Do you know how there are saying or words of encouragement that you remember and use all the time? Some came from a loved one, some bring you comfort, and others stick with you from your past and possibly hold you...

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Health

How To Stay Motivated For Making Healthy Lifestyle Changes

What makes up a healthy lifestyle? If striving to live a healthy lifestyle is a top priority, motivation is vital to making healthy lifestyle changes, but it may not be enough. It’s 9:30 pm. Everything is ready for a 5...

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Motivation

5 Reasons Why Affiliation Motivation Is Important

“You are the average of the 5 people you spend the most time with.” Have you heard of this quote before? Social behavior is contagious. Maybe you want to believe you have your own will and you’re completely independent...

Motivation

What Is Fear-Based Motivation And Does It Work?

If you’ve ever thought or said something like this, then you are using fear-based motivation: “If I don’t get that promotion, I’m going to be seen as a failure so I better stay up all night to work on this proposal.”...

Motivation

30 Good Morning Motivation Quotes To Kickstart Your Day

Waking up can be tough. There’s nothing like the exhausted, overwhelmed morning blues holding a person back from their full potential. So, don’t let it hold you back! Embrace good morning motivation to start your day....