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There’s no denying that goals are necessary. After all, they give life meaning and purpose. However, goals don’t simply achieve themselves—you need to write an action plan to help you reach your goals. With an action...
Are you looking for ways to cultivate more motivation, engagement, or life satisfaction? Celebrating small victories consistently could bring the energy boost you need. We all have big goals in life, like owning our own...
As human beings, one of our deepest-rooted desires is to have a meaningful and happy existence. You’ve probably heard of the saying, “Live your best life.” It’s good advice. We all want to feel connected to both...
I get it, life can be tiring at times. It seems we live in a society that glorifies being busy and normalizes being overworked, overwhelmed, and burned out! As a former social worker and psychotherapist, it’s very easy...
We all have goals, whether we realize it or not. Dreams, hopes, visions of the future—these are all, in some way, a goal. The thing to remember about goals is that to be able to focus on them for the future, you have to...
Who could have ever imagined a complete global shutdown to avoid the extinction of the entire human race? Nevertheless, as unfathomable as it was, it actually happened! And more than likely, if you happen to be reading...
When you start talking about goals, one method that comes up in some conversations is vision boards. It’s a method that thrown around in network marketing groups, and many people stand behind this method. The idea of a...
Everyone’s talking about the need to achieving goals and how to set goals: a long-term goal, short-term goal, process goal, outcome goal. It’s as if we’re expected to set goals around setting goals; otherwise, we might...
Do you ever worry about being exposed as a “fraud?” You’re not alone. It’s actually quite common for people to feel like imposters. In fact, approximately 70 percent of people admit to having experienced impostor...
We live in a world where constant change and disruption is a given. Our lives were suddenly turned upside down by a world pandemic. We had no control, and our power of choice was taken away from us. To survive we had to...
When you’ve been betrayed by someone you love or care about, learning to trust them again—if you’d even want to—takes time and effort from both parties. While safeguarding yourself and your emotions might seem like the...
Across social media, I’ve lost count of the number of friends of mine who’ve shared the infamous Norman Vincent Peale quote: “Shoot for the moon. Even if you miss, you’ll land among the stars.” In other words, aim high...