Course
Arianna Huffington: Discovering Meditation and Sleep
The former president and editor-in-chief of The Huffington Post Media Group, knows a thing or two about having a very busy schedule, has taken on the role of sleep evangelist after realizing the lack of proper rest is taking a toll on peoples’ health, job performance, relationships and overall happiness. Huffington calls it a sleep deprivation crisis that she only woke up to after exhaustion sent her to the hospital.
Live a life filled with less stress, greater well-being, and enhanced productivity by learning how to make transformational changes. Start your Thrive journey and discover how to go from coping and surviving to actually thriving. In this first course of a six-course series, Arianna Huffington discusses the benefits of meditation and sleep in this first course of six.
Learning objectives
- Starting your Thrive journey for transformational change
- Auditing your life and making goals
- Creating a life tracker
- Understanding the role of sleep
- Meditating
- Rethinking how to live life
Course Length: 57min
Course Materials: Provided
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