Insights
5 Tips for Setting Boundaries with Your Parents Let’s look at some expert tips about setting boundaries with parents. We understand it can feel awkward and even frightening, but when it gets really tough, remind...
Types of Boundaries There are 5 different types of appropriate boundaries you can set in your friendships and other relationships. Setting boundaries with friends can seem stressful at first, especially if the...
Published on: 11 Feb 2022 Updated on 5/16/2022 Valentine’s Day looks different for every couple, but whether you go all out or make plans to stay in, the goal is to have fun and connect more deeply with your partner. If...
“I am my politics,” says Barbara Herring. A Licensed Marriage and Family Therapist and the proprietor of Los Angeles’s JustBTherapy clinic, Herring specializes in working with people of color, LBGTQ+ people, and white...
When one of my sons was little, he began to develop severe anxiety at nighttime. As I was tucking him in, he’d get flooded with anxious thoughts, mostly centered on his upcoming birthday. It was hard for him to fully...
Racial Trauma is a form of race-based stress that affects Black people and people of color when they experience and witness dangerous events and perceived experiences of racial discrimination. For many, racial trauma...
To limit the spread of COVID-19, we’ve spent months physically distant from our friends. We tried to stay in contact through screens, but it’s not quite the real deal. In fact, “ Zoom fatigue ” proved that video...
As states are at various stages or reopening, or shutting down again, many of us are facing the prospect of returning to our jobs — while of course, essential workers have been working right through the COVID-19...
The coronavirus pandemic continues to upend nearly every aspect of our lives. For parents, this includes once reliable school schedules and calendars. As districts consider a potential return to a traditional school...
Find out if your insurance covers The Luthas Center Investing in therapy can seem like a big commitment, both monetarily and in terms of time and energy. Many folks are still unaware, however, that some insurance...
There’s no sugar coating it: Times are rough across the board. If you have a job, you might be living in constant fear that you’ll be one of the unlucky ones in the next round of layoffs. If you don’t have a job, you...
Updated 5/17/2022 At its core, online therapy’s objective is similar to that of brick-and-mortar therapy: provide tools, solutions, and ways to reframe your current issues, allowing you to overcome challenges in many...