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Updated on 12/28/2021 Many forms of therapy ask you to look deeply inward, to explore your past, and understand your impulses. Implicit in this model is the idea that personal introspection can help forge a path toward...
Updated on 3/24/2022 Somatic counseling, also known as somatic experiencing therapy, is a type of therapy that helps treat post-traumatic stress and effects from other mental health conditions. This type of therapy...
Updated 3/7/2022 Humanistic therapy rests on the belief that every human is born with unique potential that, with the right nurturing, can be fully realized. This field of psychology strives to foster the potential in...
Updated on 4/13/2022 Emotion-focused therapy (EFT therapy) is a type of evidence-based psychotherapy that focuses on adult relationships and how they follow patterns and cycles. While this therapeutic approach is...
Updated on 3/3/202 2 Over the years, the word “therapy” has become synonymous with an image of a therapist in a chair, peering over glasses as they take notes and nod periodically in response to a patient, supine on a...
Updated 4/13/2022 For some people, an ideal therapeutic approach doesn’t necessarily mean consulting a professional, answering questions that’ll help them determine what’s wrong, and listening to another person advise...
How Does Interpersonal Therapy Work? Interpersonal therapy was originally developed to treat major depression in a very structured setting. Though it was initially intended for adults, modifications have since been made...
To understand what narcissistic gaslighting is, you must have a basic and clear understanding of what both narcissistic personality disorder (NPD) and gaslighting are individually. Not all people with NPD gaslight, but...
How Does Radical Acceptance Help with Emotional Pain? Since 1993, DBT and radical acceptance theory have gained a lot of popularity and are now being used to help treat other conditions like certain types of depression,...
7 Tips/Techniques for Grey Rocking The following tips have been found to be effective, useful, and important if you’re considering grey rocking someone. 1. Know when to be a grey rock It’s not always possible to avoid...
Let’s face it. Dating can be hard. There are ups and downs in any relationship, and if it’s going to work out, you need to be willing to put in the work. If you’re dating someone with OCD, you might have to put in a...
Updated on 3/7/2022 Obsessive-compulsive disorder (OCD) is a common mental health condition that affects more than 1% of the population, according to the American Psychiatric Association (APA). It can alter lives by...