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Obsessive-compulsive disorder (OCD) is a specific type of anxiety disorder where frequent behaviors and thoughts can have a negative impact on daily life. While the cause for OCD isn’t totally understood, researchers...
We have all probably experienced the dread and anxiety that accompanies a return to “real life” after a wonderful vacation doing something that really fuels our souls. For many of us, the extreme transition can be...
14 Tips for Finding Happiness Again Once you’ve made your list, you can clearly identify any parts of your life you should reduce (or eliminate, if you can), as well as the aspects you can focus on that bring you...
Tips to Keep You Grounded and Help You Stop Worrying There are several effective, easy-to-implement actions you can take when that feeling of dread begins seeping into your day. Try some or all of the following the next...
How Worry Differs from Anxiety While anxiety and worry share many similar attributes, they are different. Almost everyone worries, so what is worry vs anxiety? 1. Worry can be rational, while anxiety often involves...
6 Tips for Coping with Emotional Stress Often, stressful times will improve or pass altogether. You might get out of a relationship, quit a job, make amends with a friend, or otherwise find peace in your life. When it...
A Look at the Grieving Process The process of grieving your pet looks different for each person. Some people may cry frequently. Others may look over and over at pictures of their pet. Still some others might feel a...
Stress Therapy Take-Home Tips Therapy for stress can be invaluable, but there are additional stress management techniques that you can also implement in your life without the help of a therapist. If you’ve been...
What is toxic stress and how does it differ from “ordinary” stress? Everyone’s life has some level of stress. Work demands, family responsibilities, financial pressures, and interpersonal relationships all take a toll...
While everyone experiences anger to varying degrees throughout their lifetime, it’s normal for different people to express anger in different ways. Certain situations also trigger different types of anger. It’s common...
Sometimes, it’s tightness in your chest. Other times, it’s a high-frequency buzz, always reminding you to do more, work more, accomplish more. Or maybe it’s confirmed by a concerned nod from your doctor noticing that...
Who could have ever imagined a complete global shutdown to avoid the extinction of the entire human race? Nevertheless, as unfathomable as it was, it actually happened! And more than likely, if you happen to be reading...